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Free online “retreat” with Plum Village monastics 25th-29th March 2020

The online magazine Lion’s Roar have organised a 5-day “Summit”, close to a retreat, with monastics from Plum Village. They call it a Summit, meaning they distribute links to talks, meditations, etc from 9 teachers. The recordings were made some time earlier and are likely to address general practice in this tradition, thus providing a welcome reminder that there is more to life than virus fear — though such fear is also welcome.

This can be made into a retreat, alone or with others. If anyone would like to help organise an online sharing between those of us in Norway who will join, please contact Eevi.

See calendar for more info and link.

For other practice tips, see
https://thichnhathanhfoundation.org/blog/practiceresources

All activities in Drivende skyer cancelled at least until March 27

Meditation in Oslo Spring 2020 – including introductory courses

Introductory courses are planned for the Spring of 2020 (see the calendar). Each course consists of three meetings starting on January 31 and April 24 respectively. We would like to remind those who are interested that participation at an introductory course is obligatory before one can participate in the Tuesday evening meditation.

We meet at Rinzai zensenter in Grønlandsleiret 31 (next to the paint store), between ground floor and 1st floor.


How do we practice mindfulness?

Mindfulness is the core of what we’re doing. Our practice is inspired by a Buddhist tradition as it is taught the Zen master Thich Nhat Hahn. We practice being present in the moment – every single moment. What do we do at our meetings? A regular meditation session will include various activities, and the order will vary from group to group and time to time. A regular Tuesday meeting in Oslo could for example look like this:

  • Deep relaxation
    We lie on the floor with blankets to keep warm and comfortable. We are guided through quiet verbal instructions to bring our attention to the body and its presence in the room.
  • Guided meditation
    We find a comfortable seating position (either on a cushion on the floor, a stool or a chair). One person in the group gives easy instructions to guide us in the meditation. The aim is to focus our attention at the moment, and to be present here and now.
  • Walking meditation
    We meditate by walking quietly and directing our attention towards the contact between the foot and the floor.
  • Silent meditation
    We sit together and meditate in silence.
  • Tea and conversation

Each of these items may last between 15 to 30 minutes. The complete session typically lasts for a bit more than two hours.

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