Calendar

Mar
3
Tue
Evening meditation in Oslo
Mar 3 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

Mar
10
Tue
Evening meditation in Oslo
Mar 10 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

Mar
13
Fri
Spring retreat with Thay Doji March 2020 @ Aarholt-tunet Gjestegård
Mar 13 @ 15:00 – Mar 18 @ 13:00

Dear friends,

We are looking forward to a new in depth retreat with Thay Doji, 13.-18. March 2020.
The retreat will be at Aarholt-tunet Gjestegård (https://www.aarholt-tunet.no/), which some may know from the last retreat in February this year.
There is room for 20 participants for the 5-day retreat, and in addition up to 5 participants for the first day (arrival Friday and departure Saturday night).


When registering for the entire retreat, you can specify the type of room (see below) you prefer. Please note that single rooms are limited. 

Prizes for those attending the entire retreat are:
Triple room (with bathroom): NOK 4400, –
Double room (with bathroom) NOK 5200, –
Single room shared bathroom NOK 5600, –
Single room with bathroom NOK 6400, –

For short-term participants (triple room): NOK 1600, –
In addition, kr. 180 for bed linen / towel for those who do not bring their own. 

We ask for a deposit of NOK 2000, – for the entire retreat and NOK 800 for 24-hour participants.

For registration please use this link and follow the instructions 

Once you have registered, please transfer the deposit to account number. 1254.05.03026. 

For payments from outside Norway please use this IBAN: NO6512540503026, reciepient Dharmagruppa, Oslo, Norway

Spots are reserved on a first come, first served basis, so it is advised to transfer the deposit as soon as possible. 

If the retreat fills up prior to us receiving the deposit we will return the full amount as quickly as possible.

For more information about the retreat contact Frauke: frauke.weber@hotmail.com


Kind regards,
Espen, Frauke and Gaute

Mar
24
Tue
Evening meditation in Oslo
Mar 24 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

Mar
31
Tue
Evening meditation in Oslo
Mar 31 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

Apr
14
Tue
Evening meditation in Oslo
Apr 14 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

Apr
17
Fri
Introductory course – The Art of Mindful Living @ RZS
Apr 17 @ 17:30 – Apr 21 @ 20:00

The course consists of three meetings, Friday afternoon, Saturday morning and Tuesday afternoon in Rinzai Zen Center, Grønlandsleiret 31.

Programme:
Friday 17.30 -19.30 (Please arrive before time, we are there from 17).
Saturday 11- 15
Tuesday 16.45 – 20.00 (break 17.30-18) (From 18 we join the ordinary Tuesday programme).

We will be doing deep relaxation, sitting meditation, walking meditation, sharing, and listen to a talk .
On Saturday we will have a shared lunch in silence. The purpose is to really enjoy our food before talking with each other.
On Saturday, please bring: Vegetarian food for a shared lunch. Any vegetable, bread, egg, or milk products or dishes. (If you have special needs, it’s fine to bring food for yourself only.)
Wear: comfortable clothing. There are changing rooms at the center.
We have cushions, stools, chairs, as well as mats and blankets.
Language: Norwegian/English depending on need.
Fee: 400 kr (towards the rent). If you can’t afford the fee, contact us to discuss a discount. The fee can be paid to the Dharmagruppa account 1254.05.03026, marked “kursavgift”, or via vipps #128440 Drivende skyer.
Registration: e-mail post@dharmagruppa.no at the latest one week before the — start

The couse is for newcomers. Experienced people who wish to join to support them are welcome share their presence (let us know when you register).

Apr
21
Tue
Evening meditation in Oslo
Apr 21 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

Apr
28
Tue
Evening meditation in Oslo
Apr 28 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only

May
5
Tue
Evening meditation in Oslo
May 5 @ 18:00 – 20:15

We do deep relaxation, sitting and walking meditation, and share experienceshaving cup of tea.

The evening is usually guided in Norwegian/English according to need. One day a month however, all instructions and all sharings are in Norwegian and one day a month all instructions and sharings are in English. Near full moon, we read the Five Mindfulness Trainings together. One Tuesday each month we focus on some topic to deepen our understanding.

January 7
Full moon
January 14
Deepening
January 21
In Norwegian only
January 28
In English only
February 4
In Norwegian only
February 11
Full moon
February 18
Deepening
February 25
In Norwegian only
March 3
In English only
March 10
Full moon
March 17
No evening meditation due to retreat with Thay Doji
March 24
Deepening
March 31
In Norwegian only
April 7
No evening meditation in the Easter week
April 14
Full moon
April 21
In Norwegian only
April 28
In English only
May 5
Full moon
May 12
Deepening
May 19
In Norwegian only
May 26
In English only
June 2
Full moon
June 9
Deepening
June 16
In Norwegian only